Good health is enhanced by humor and proper stress management.

Improve your over-all health with these two motivating and inspirational keynotes.

These keynotes are formatted for your particular industry and audience needs. Presentations are informative and lively each with its special atmosphere.

* DETOUR - STRESS AHEAD

If excessive stress is negatively affecting your life, this keynote is for you! In this session, “Nurse Audrey” will motivate and entertain you through humor and high energy. She takes you step by step revealing valuable, easy-to-apply anywhere tools and strategies that will enhance your performance and bring harmony to your life. Also in this session you will learn how to avoid burnout and successfully manage your stress.

* LAUGH FOR THE HEALTH OF IT!

Do we miss out on some joys and pleasures of life because we take ourselves, our jobs, or others too seriously? It is said that laughter is the best medicine; if so, we should try it more often! In this lighthearted and informative keynote, discover how humor can enrich your life, spark creativity, heighten mental flexibility, and produce peak performance. You will leave this session feeling good while being armed with specific strategies on how to add humor to your everyday life; and being better prepared to deal positively with everyday stress.

TESTIMONIALS

“The first impression Audrey gave was one of putting people at ease and being genuinely concerned about her topic. Her intent was to speak to those of us who serve, helping us see the need to enjoy humor and share a laugh at work even during challenging situations.

I would recommend Audrey addressing any organization in her capacity as a ‘motivational speaker’. She has the life experience that brings empathy, understanding, sincerity and humor to any number of situations, particularly in human services.”
EDMONTON COMMUNITY BOARD

“Thank you for sharing your time, talent and expertise to make our conference a tremendous success. The participant feedback from your session was great. Over 97% of the participants rated your session as very good to excellent.”
NORQUEST COLLEGE

“Because one of the top concerns indicated by employees was the need for stress relief and humor in the workplace, we engaged Audrey to present three session of her Keynote Speech, “Laugh for the Health of It”. Attendees commented that it reminded them how to always try to find humor in stressful situations, and also enjoyed the tips on when and where one can use humor.

Audrey Pihulyk was well organized, well spoken, and made it very easy as a Wellness advisor to provide the employees with their requested need for stress release and humor.

Please consider this letter of recommendation in your decision to incorporate Audrey’s services with your objectives.”
WELLNESS ADVISOR - HR
ATHABASCA UNIVERSITY